If everything has felt like too much lately, I get it. Sometimes life feels like a malfunctioning game of Whack-a-Mole. As soon as you tackle one issue, another one pops up—over and over again, with increasing speed. It’s exhausting. Sometimes infuriating. And that’s why I’m so happy to finally share this with you… It’s bundle … Read more

Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. I would ask myself, is there something wrong with me? Am I a narcissist? Then sometimes … Read more

“Enjoy the little things in life, for one day you may look back and realize they were the big things.” ~Robert Brault With only a few more months until my son leaves for college, I am a mindfulness teacher wrestling with my own heart and mind. While avoiding the frequent mom conversations about “empty nesting,” I’m … Read more

“Your either like me or you don’t. It took me twenty-something years to learn how to love myself. I don’t have that kinda time to convince somebody else.” ~Daniel Franzese Everyone has a bad habit or two, right? Whether it’s a major vice or a minor annoyance, we all feel the discomfort of at least … Read more

“Anything you can’t control is teaching you how to to let go.” ~Unknown There’s a story I read to my children, an old piece of African folklore. In the tale, a clever jackal outwits a mighty lion by convincing him that the rock ledge above them is about to collapse. The lion, believing the jackal’s … Read more

“Know all the theories, master all the techniques, but as you touch a human soul ,be just another human soul.” ~Carl Jung For years, I poured myself into learning about love, relationships, and personal growth. I read every book I could get my hands on, signed up for countless classes, and surrounded myself with affirmations, … Read more

Every January for the past few years, I’ve run a big bundle sale offering a collection of online tools to help you heal, grow, and reconnect with peace, joy, and meaning. But this year, it didn’t happen when I planned. Life happened instead. Between health issues, tests and treatments, and a loved one’s diagnosis, I … Read more

“Remember, being happy doesn’t mean you have it all. It simply means you’re thankful for all you have.” ~Unknown It was 3 a.m. when I realized I was the only person not in St. Barts. At least that’s what it felt like on Instagram, even though I know it wasn’t true. I wasn’t the only … Read more

“The silence between the notes is as important as the notes themselves.”  ~Wolfgang Amadeus Mozart When I was younger, I thought knowledge was something you could capture—something you could write down, measure, and prove. I believed that to understand something, I had to explain it. And for a long time, I tried. But then, life—through … Read more

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl Life has moments that completely reshape us, often without our consent or preparation. Trauma, loss, and grief—they don’t wait until we feel ready to handle them. Instead, they arrive unexpectedly, pinning us against the wall and demanding … Read more